Top tip 1
Talk to someone about how you are feeling
If you are feeling overwhelmed, speak with someone you trust. This could be a friend, family member or a helpline.
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Top tip 2
Limit your news intake
Try to limit reading/watching the news no more than twice a day, and only get information from factual sources
![](https://s40643.pcdn.co/wp-content/uploads/2021/02/2-2-750x750.png)
Top tip 3
Have a routine
Routines can make us feel safe. You could get up, shower and exercise each morning as if you were going to school or work.
![](https://s40643.pcdn.co/wp-content/uploads/2021/02/3-2-750x750.png)
Top tip 4
Breathe
Doing some breathing or meditation once a day can reduce anxiety and be a break from overwhelming thoughts and feelings.
![](https://s40643.pcdn.co/wp-content/uploads/2021/02/4-750x750.png)
Top tip 5
Keep moving
Keeping your body moving, such as going outside or doing an online fitness class, can really improve mental health and wellbeing.
![](https://s40643.pcdn.co/wp-content/uploads/2021/02/5-750x750.png)
Top tip 6
Stay connected
If you can, make sure you speak to people who make you laugh or feel good at least once a day.
![](https://s40643.pcdn.co/wp-content/uploads/2021/02/6-750x750.png)